Fitness Crossroad has a variety of group training classes available. These classes offer the energy and motivation of a group class . However, the number of participants is limited, so that each person still gets individualized guidance from the trainer. Small group training includes a wide-range of exercises, techniques and equipment to ensure fun, variety and proper form, and to help you see results. Just a few of the trainings we offer include:
FIT BOX: An all-levels kickboxing class that utilizes pads and gloves for a full-body workout. Expect to gain strength, stamina and agility, as well as general kickboxing skills.
FLEX: This class focuses on building strength and endurance through both weights and cardio. Participants will have the opportunity to experience working with many different pieces of equipment -- from treadmills and other strength and cardio machines, to bands, free weights, steps, BOSUs and more.
HEAVY ROPES: This simple piece of equipment offers the whole package -- cardiovascular exercise, strength training and core stabilization all rolled into one. Exercises are simple, but challenging, and utilize many different muscle groups simultaneously for an efficient workout. Heavy rope workouts are great for exercisers of all levels … everyone from beginners to elite athletes can undulate the rope! Come find out why heavy ropes have become one of this year’s hottest fitness trends.
KETTLEBELL: The traditional format of Russian Kettlebell will provide you with strength, cardiovascular endurance and flexibility. The basic movement is a swing. This movement will progress to quick lifts such as a clean, overhead press, and snatch. Squats, get ups, and wind mills are also widely utilized. Introducing Kettlebell as a primary focus or in addition to your routine will provide you with endless potential for improving your overall fitness.
PXT (Progressive Cross Training): Advancing your overall fitness by providing a variety of training regimens. TRX suspension, Kettlebell, spinning, boxing, plyometrics, circuits, etc. PXT, in addition to your specific sport, or routine will provide you with the skills necessary to move forward and advance your potential. Variety = Results! Results = Change!
TNT (Tighten and Tone): This class focuses on innovative aerobic strength training. Sessions will be modified based on you and your goals. Workouts will keep your muscles confused by incorporating new challenges each week. A perfect way to change your routine, challenge yourself and get you toned
TRX: Life and sport demand the ability to twist, bend, jump, run, dive, rotate and roll in every direction. Building a truly strong, fit, functional and healthy body requires training it to excel in every plane of motion. Our trainers will show you how this simple system can add another dimension to familiar exercises, offering new challenges and new results.
All small group training classes are $60 for four 60-minute classes. For additional information about these trainings, please call 612-788-1100. You can see more about our training staff here.